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Courses

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6 Week Beginners Yoga Course

This 6 Week Yoga Course is perfect for anyone new or relatively new to Yoga. If you would like to learn and explore the world of Yoga through movement, meditation and breathing techniques then this is perfect for you! If you feel apprehensive or think you're not flexible enough to do Yoga, starting with the basics and breaking down all the poses step-by-step will ensure you are set up correctly meaning for a more comfortable and enjoyable experience. No flexibility or prior Yoga experience is required whatsoever. All you will need is yourself and a yoga mat.

Tuesdays 17:15 - 18:15, Chobham

Starts Tuesday 21st February 2023

(21st, 28th February, 7th, 14th, 21st & 28th March)

£66 for 6 weeks of Yoga

Adult Ballet Class

6 Week Barre Course - Mixed Ability

Barre is a fun high energy workout inspired by elements of ballet, Yoga, Pilates and strength training.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.  In addition to building strength, this full-body workout develops agility and flexibility.  It will help to lengthen, strengthen and tone the muscles without adding the bulk.  High reps using little to no weight will burnout, sculpt and fatigue the muscled.

Tuesdays 18:30 - 19:30, Chobham

Starts Tuesday 21st February 2023

(21st, 28th February, 7th, 14th, 21st & 28th March)

£66 for 6 weeks of Barre

Stretching Exercises

Outdoor Fitness Class / Bootcamp

The Indoor Fitness are 45 minutes of fun, fast paced activity.  The classes will take place for 4 weeks indoors until the weather warms up a little!  These classes involve a warm up of stretching and mobility work, the main session will involve cardio and body weight strength exercises and we will always end with a cool down.  The classes are suitable for all levels including beginners, I offer variations for high and low intensity exercises, it is up to you how hard you push yourself.

Thursdays 18:45 - 19:30, West End

 

Pay as you go, £7 a session

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Waiver Form

When attending a course, you are required to complete a Waiver Form ahead of your first class, please may I ask you to complete this electronically and email to me at lucieb.fit@gmail.com

The Waiver Form can be downloaded by clicking here.

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