shutterstock_796025287.jpg

Classes Available

Online, On Demand & In Person

shutterstock_125340167.jpg

Yoga

My love of yoga means I carefully plan each session, selecting various yoga poses within each practice and ensuring the class flows between movements.  Alongside moving in and out of asanas, I also concentrate on breathing techniques (Pranayama) and meditation during each session.  I offer a variety of different Yoga classes such as Beginners, Hatha, Vinyasa Flow & Yin.  I offer variations at all classes and they are therefore open to all abilities.  Class duration can vary from 30 to 60 minutes.

shutterstock_1028530498.jpg

HIIT Yoga

As much as I love teaching Yoga, I really wanted to add some movements to further increase the heart rate and continue building strength.  I then decided high intensity interval training (HIIT) combined with Yoga would be the perfect solution.  The HIIT Yoga class is suitable for all abilities, where we will move in and out of various yoga poses whilst focusing on increasing heart rate and building strength within our bodies.  Variations are provided throughout for you to choose if you would like to push yourself even harder or ease back a little bit.  HIIT Yoga classes can vary from 30, 45 or 60 minutes in duration.

Iyengar Yoga

Barre

My Barre classes involve a full body workout with a fusion of ballet inspired movements with elements of Yoga, Pilates and strength training.  Each class will focus on lengthening, strengthening and toning the full body.  Barre classes are suitable for all abilities including beginners as I offer various variations throughout.  Barre classes within the schedule can vary from Barre, Barre Burn and HIIT the Barre, ranging from 30 to 60 minutes in duration.

Group Workout

Bootcamp

The Bootcamp classes are 45 minutes of fun, fast paced activity.  The classes may take place both outdoors and indoors dependent on the time of year, with weather and daylight hours.  These classes involve a warm up of stretching and mobility work, the main session will involve cardio and body weight strength exercises and we will always end with a cool down.  The classes are suitable for all levels including beginners, I offer variations for high and low intensity exercises, it is up to you how hard you push yourself.

shutterstock_796025287.jpg

Private & Corporate Classes

If you are looking for private 1:1 or small group fitness classes within your home, garden or another venue then please contact me and we can discuss further, I am very flexible and would love to speak with you.

If you're a business leader looking to energise your workforce with fitness classes either within the office or online, please reach out to me to discuss further, I can work around your schedule and bring a positive mindset to your team.

Class Costs

Online Classes

Single Online Class £7.00

5 Online Class Pass £30.00 - Valid for 2 months

10 Online Class Pass £58.00 - Valid for 3 months

In Person Classes (1 hour)

Single In Person Class £12.00

5 In Person Class Pass £50.00 - Valid for 2 months

10 In Person Class Pass £95.00 - Valid for 3 months

 

Single In Person Bootcamp Class £7.00

5 In Person Bootcamp Class Pass £30.00 - Valid for 2 months

On Demand Video

1 Video Download £5.00

Bookings & Cancellations:

When a class is cancelled without adequate notice, we are unable to fill this slot by offering it to somebody else.  Because of this the full session fee will be charged when you miss or cancel a class without giving at least 24 hours advance notice.  For cancellations made more than 24 hours prior to the class, the credit paid can be used for a future class.  If you are unable to attend a class, please cancel the space you booked.

shutterstock_796025287.jpg

In Person Class Waiver

When attending a class in person, you are required to complete a Waiver Form ahead of your first class, please may I ask you to either complete this electronically and email to me or bring along a printed copy to your first session.

The Waiver Form can be downloaded by clicking here.